classes

At Saikel, we understand our riders have varied preferences, health & fitness levels, and goals. We offer 9 varied and unique class styles to serve all levels of rider. No matter the class, YOU choose your resistance and work output. Your time. Your ride.

Beyond our regularly scheduled programming, we also offer advanced classes to help our riders reach that next level of performance, workshops to help riders focus on perfecting their form and learning new choreo, and fun themed rides to appeal to all music tastes. Check our regularly updated schedule for these specialized class offerings!

 
 

Saikel 101

Saikel 101 is designed with a focus on proper ride form, managing wattage, and maintaining your RPM. No choreographed upper body movements. Saikel 101 includes 3-4 minute sets with lots of recovery time in between. 

It’s addictive (once you know what you’re doing).

Saikel sound

Welcome to the party! Saikel Sound incorporates choreographed upper body movements, all to the beat of the music. You can expect a challenging and empowering experience with this ride. Dip, pump, race, and tap it back. Includes a light upper body weight track to give your legs a mid-spin recovery.

Looking for the ultimate post-spin high? You’ll find it with Saikel Sound.

 

Saiked Up

Saiked Up features intense intervals and short recovery breaks. No choreographed upper body movements. Focus on your cycle form to maximize wattage and energy output. You can expect to be a hot mess after this ride.

Track your energy points and compete with yourself (or that has-been-hockey-player in the corner).

SaikeL LUNCH BREAK

A 35-minute class to allow you to get to the studio, workout, and get back to your office all within the lunch hour. No choreographed movements or weights.

Don’t let the shorter class time fool you - we’re not wasting time here!

Get in, get out, get on with your day.

 

Saikel climb

Saikel Climb features lower RPMs and longer intervals in and out of the saddle. We focus on hills, heavy legs, and using data of average power to make fitness gains. Instructors use a competitive leaderboard feature to allow riders to compete evenly on a power per bodyweight measurement (if one chooses to do so!).

Come experience the hills of Manitoba and watch your fitness CLIMB.

Saikel endurance

You asked, we listened. Saikel Endurance is a 60-minute class designed by athletes for athletes. In this performance-based class you can expect various drills, endurance, speed and an PTP (Personal Threshold Power) test.

It doesn’t get easier. You get stronger.

 

SAIKEL STRENGTH

Saikel Strength is a 45-minute class that starts with a full-body workout off the bike. Starting with a warm-up to increase your heart rate and activate your muscles, then heading into circuits that will work your upper body, core, and legs. We finish on the bike with challenging drills to get that post-spin high.

Challenge yourself on and off the bike.

 

HIIT + HILLS

HIIT + Hills has an athlete-based training approach, incorporating varieties of intense timed intervals and steep inclines. The format changes from class to class, always keeping you on your toes (and pedals)! Adaptable for all levels, HIIT + Hills is aimed for anyone looking to build on their cardiovascular fitness and training goals.

Let’s do this.

 
 

SAIKEL75

Calling all intense Saikelists looking for their next challenge! Saikel75 is a 75-minute ride led by two instructors who will motivate you to test your limits and challenge your endurance levels.

This class combines our Saiked Up, Saikel Endurance, and Saikel Climb formats.

Are you up for the challenge?